A compost bin to stay sustainable in 2021.If you know someone who loves to prep their meals for the week, these silicone trays are designed to store soups, sauces and stocks in the freezer. A tray of soup cubes for the busy meal prepper.Or they can use it to place fresh fruits and charcuterie. This serving platter will display their best creations. A serving platter that'll lend a helping hand.If you have that friend that likes salty more than sweet, help them stock their spice rack with this pack of six different flavored salts. While turning on her favorite rom-com or thriller, she’ll get to dig into a delicious assortment of flavors, from options like caramel and cheesy cheddar to traditional kettle corn, she's going to be so excited to snuggle up on the couch and munch away. You’re about to upgrade your BFF’s movie night. If your partner loves wine, whether it's red, white, rose or a sparkling glass of brut, they're going to appreciate a pack of wines from Usual Wines. Whether they’re always ordering IPAs or are “really into sour beer right now,” a Craft Beer Club subscription is sure to please the brew-lover in your life. If your pal loves hosting and cooking for their guests, they'll love an oil and vinegar sampling set from Brightland. Gift your fave cooking aficionado one the most flavorful meals of their gosh darn life, thanks to Omsom. It includes three cheeses-Stilton, Gruyère and Selles-Sur-Cher-plus tart cranberry orange preserves, sopressata, prosciutto, dried cherries, two types of crackers and Castelvetrano olives (whew!). Grazing board, anyone? Bust out the fancy cheese plate and tuck into this mouthwatering spread. Here’s a present for the serious snacker in your life, whether it’s your popcorn-obsessed partner or that one friend who always has a few munchies in her purse. has grown tired of their standard G&T and is looking to mix it up, set them up with a Haus Apertif set. This variety pack from Milk Bar comes with a dozen B’Day Truffles, six creative cookies (we’re talking blueberry cream and cornflake chocolate chip marshmallow) and their famous Milk Bar Pie. Since almonds are quite high in calories, it is best to limit your portion size to about a handful when eating them as a snack.Author Taryn Pire Published Estimated Reading Time 7 mins What’s more, almonds have been shown to benefit heart health by reducing cholesterol levels and may also promote weight management, both of which are major factors in preventing and treating type 2 diabetes ( 16, 17, 18, 19). The ability of almonds to help stabilize blood sugar is likely due to the combination of fiber, protein and healthy fats they contain, all of which are known to have an important role in diabetes management ( 14). They also had decreased levels of insulin, a hormone that may worsen diabetes if levels are consistently high ( 16). In another study, 20 adults with diabetes who consumed 60 grams of almonds daily for four weeks experienced a 9% reduction in their blood sugar levels. In one study, 58 people who included almonds in their diets every day for 24 weeks experienced a 3% decrease in their long-term blood sugar levels ( 15). Research has shown almonds may help control blood sugar in people with diabetes. You can simply mix them together, or layer them on top of each other to make a parfait.Īlmonds are very nutritious and convenient to snack on.Ī 1-ounce (28-gram) serving of almonds provides more than 15 vitamins and minerals, including 32% of the recommended daily intake for manganese, 19% for magnesium and 17% for riboflavin ( 14). Yogurt and berries taste great together as a snack, as the sweetness of the berries helps balance out the tartness of the yogurt. Greek yogurt is especially high in protein ( 13). This is partly due to the probiotics it contains, which may improve your body’s ability to metabolize foods that contain sugar ( 12).įurthermore, yogurt is rich in protein, which is well-known for helping keep blood sugar levels under control. Yogurt is also known for its ability to lower blood sugar levels. For example, a 1-cup (148-gram) serving of blueberries provides 4 grams of fiber, which helps slow digestion and stabilize blood sugar levels after eating ( 10, 11). Yogurt with berries is an excellent diabetes-friendly snack for a variety of reasons.įirst, the antioxidants in berries may reduce inflammation and prevent damage to cells of the pancreas, the organ responsible for releasing hormones that lower blood sugar levels ( 8, 9).Īdditionally, berries are a great source of fiber.
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